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“就像你的身体一样，你的大脑也会疲劳，所以用一些明智的话语来恢复它”。—Hazrat Ali
“现在就开始做你想做的事。我们并不是生活在永恒之中,我们只有这一刻，像手中的星星一样闪耀，像雪花一样融化。”——培根
“把自己从精神奴役中解放出来。只有我们自己才能解放思想。”—鲍勃马利
“从昨天学习，为今天而活，为明天而希望。”—Albert Einstein
“在山顶上找到的唯一幸福，就是你在那里带来的幸福。”——无名氏
“要想让事物向我们展示自己，我们需要准备好放弃我们对它们的看法。”—Thich NhaHanh
“正念是终极的移动设备，你可以在任何地方、任何时间、任何时候不引人注意地使用它。”—莎朗·扎尔茨贝格
“生活就像过去的火车旅行……火车晚点，火车出轨，浓烟滚滚，尘土飞扬，煤渣飞扬，颠簸不止， 偶尔点缀着美丽的景色和令人兴奋的疾驰，诀窍在于感谢主让你搭上这趟车。”—戈登·B·欣克利
“我的快乐与我的接受成正比，与我的期望成反比。”——迈克尔 J. 福克斯
“我对我们为什么在这里不太感兴趣。我们在这里的这段时间，我全身心地投入其中。”—艾丽卡哈里斯
“人生中最重要的一次旅行可能就是半路遇见别人。”——Henry Boye
“我从不回头看，亲爱的。它分散了你对现在的注意力。——《超人特工队》里的埃德娜·莫德
“不管现在这个时刻包含着什么，接受它，就像你选择了它一样。永远与之合作，而不是与之对抗。”— Eckhart Tolle
“我们不记得日子，但我们记得某些时刻。”——切萨雷·帕
“真实的自我是可见的灵魂。”—Sarah Ban Breathnach
“未来已经在这里了——只是不均衡分布。”—Willian Gibson
“你不能简单地在脑海中翻个身就犁地。”—戈登·b·欣克利
“现在多快？”当你说“现在”会发生的时候，你的意思是什么时候？”—Morrissey
“未来总是从现在开始。”—马克·斯特兰德
“昨天消失了。明天还没有到来。我们只有今天。让我们开始吧。”—特蕾莎修女
MORE MINDFUL QUOTES AND SAYINGS
‘Like your body, your mind also gets tired so refresh it by wise sayings'- Hazrat Ali
'Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like star in our hand- and melting like a snowflake.' -Francis Bacon
'Emancipate yourself from mental slavery. None but ourselves can free our mind.'-Bob Marley
'Learn from yesterday, live for today hope for tomorrow.' -Albert Einstein
‘The only happiness found on top of the mountain is the happiness you bring up there.'-Unknown
‘For things to reveal themse/ves to us, we need to be ready to abandon our views about them.' -Thich NhaHanh
‘Mindfulness is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.'-Sharon Salzberg
'Life is just like an old time rail journey ... delays sidetracks, smoke, dust, cinders, and jolts, interspersed only occasionally by beautiful vistas and thrilling bursts of speed. The trick is to thank the Lord for letting you have the ride.'-Gordon B. Hinckley
'My happiness grows in direct proportion to my acceptance and in inverse proportion to my expectations.'- Michae/ J. Fox
‘I'm less interested in why we're here. I'm wholly devoted to while we're here.'-Erika Harris
‘The most important trip you may take in life is meeting people halfway.’—Henry Boye
'I never look back, darling. It distracts from the now.'— Edna Mode, from The Incredibles
‘Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it' -Eckhart Tolle
‘We do not remember days; we remember moments.'- Cesare Pavese
‘The authentic self is the soul made visible.'-S Ban Breathnach.
‘The future is already here - it's just not evenly. distributed.' -William Gibson
‘You can't plow a field simply by turning it over in your mind.'-Gordon B. Hinckley
'How soon is now? When you say it's gonna happen"now", well, when exactly do you mean?' Morrissey
‘The future is always beginning now.'- Mark Strand
'Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.' —Mother Teresa
《Mindfuless》是一本随手带回来的英文小册子，当时看了一下目录就下决心带回来。每一段很适合在移动设备上阅读。也是希望能对读到的朋友有启发。其实，鸡汤不需要太多，鸡汤变成动作就会受益。
让思考和行动变成一种习惯。